Sip happens, stay hydrated. The Hydrate Blend is a all-in-one solution for optimal hydration, energy, and performance. Perfectly balanced with a complete electrolyte spectrum, and enhanced with vitamins and minerals, this blend works as hard as you do, supporting hydration, recovery, and cognitive performance. Hydration, reimagined. Per Serving: Electrolytes (Chloride 317mg, Magnesium 100mg, Potassium 200mg, Sodium 200mg, Calcium 60mg, Phosphorus 50mg): A complete full spectrum blend of electrolytes to support complete hydration inside and out. References > 1, 2. Magnesium (100mg): Magnesium is crucial for hydration as it maintains electrolyte balance, regulates muscle and nerve activity. It supports proper fluid distribution within cells, addressing cramp and fatigue. References > 3, 4. Potassium (200mg): Potassium works alongside sodium to regulate cellular fluid levels, preventing dehydration-related issues. Incorporating potassium-rich foods or hydration drinks can maintain this balance. References > 5, 6. Sodium (200mg): Sodium acts as a magnet drawing water into cells, supporting bodily function. Sodium replenishment during exercise prevents dehydration by promoting efficient water absorption. References > 5, 6. Zinc (3mg): Supports immune system and is an important mineral that helps the body heal efficiently. Active Ingredients For every serving of The Hydrate Blend: Chloride (317mg), Magnesium (100mg), Potassium (200mg), Sodium (200mg), Calcium (60mg), Phosphorus (50mg), Zinc (3mg), Vitamin C (150mg), Vitamin B12 (2.5µg). Scroll down to learn about these ingredients and how they benefit you. This product is cruelty free, gluten free, lactose free, soy free, halal, non-GMO, and free from all 14 major allergens. Furthermore, the product contains zero sugar, no artificial fillers, sweeteners, silica, preservatives, additives, bulking agents or colours. Nutritionals Per: 4g serving 100g Energy 16 kJ 315 kJ Calories 4 kcal 75 kcal Protein 0g 0g Carbohydrates 0g 0g of which sugars 0g 0g Fats 0g 0g of which saturates 0g 0g Dietary fibre 0g 0g Salt 581g 12mg Electrolytes: 4g serving %NRV* Chloride 317mg NA Magnesium 100mg 27% Potassium 200mg 10% Sodium 200mg 3% Calcium 60mg 8% Phosphorus 50mg 7% Vitamins & Minerals: 4g serving %NRV* Vitamin C 150mg 188% Vitamin B12 2.5µg 100% Zinc 3mg 30% *NRV (Nutrient Reference Values) Allergens: None.Other ingredients: Natural flavours only and we use a tiny amount of stevia, which is a natural plant based sweetener. How And When To Use Enjoy anytime during your day to optimise your hydration, particularly helpful after exercise or if you've had a tough day. Directions: Add contents of one sachet (4g) to 500ml of cold water. Shake or stir between sips. The amount of water will affect sweetness so find what works best for you. Serving Sizes: One box of The Hydrate Blend contains 30 individual use sachets. Works Well With: The Fit Protein to energise the body and boost exercise performance. Giving Back For every order you place with Innermost, we donate a meal to a child in need. Innermost is proud to partner with The Akshaya Patra Foundation who provide school meals to children in need supporting their ability to get an education. Learn more here.