The Inner Critic Workbook — Name It. Trace It. Replace It.

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The voice that says you're not enough isn't the truth. It's a learned pattern. And it can be unlearned.The Inner Critic Workbook is a deep-dive worksheet workbook that takes you th rough five stages of work on the most damaging voice you carry — the one inside your own head.Five sections. Real work: IDENTIFY: Name the critic, hear its voice, and understand exactly what it says. 24-item checklist of common critic statements. TRACE: Discover where it came from — whose voice it actually is and what it was originally trying to protect you from. CHALLENGE: Put the critic on trial. Examine the evidence. Is it actually telling the truth? REPLACE: Build specific, evidenced replacement truths. Construct your personal evidence file. SILENCE: Create the daily practice that keeps the critic from running your life. Also includes a 7-day daily check-in journal, 20 reflection questions, and completion certificate.You Choose Your Comeback™ — YCY Solutions LLC Show more