Knowing what your body needs is one thing. Actually creating a life that supports those needs is another. The Integrated Method is a six-session health coaching program designed to take the foundation you’ve created in Simplify & Thrive and integrate it into your everyday life. Through six 60-minute personalized sessions, we move beyond simply knowing what to do and begin looking at the patterns, beliefs, experiences, and identities that influence why you do what you do. Throughout the program, we continue coming back to the foundations of food, water, rest, and stress, while looking at how the rest of your life influences each one. This is where we go deeper. We explore your identity, belief systems, history, habits, and the experiences that have shaped the way you see yourself and care for yourself today. We may incorporate shadow work and reflective practices to uncover patterns you’ve carried for years and ask an important question: Does this still belong in the life you are creating? We look at what once protected or served you, what may no longer fit, and how to begin creating routines, boundaries, choices, and habits that support the person you are becoming. This program can also provide supportive wellness coaching for those navigating chronic health concerns or autoimmune conditions who want to better understand the lifestyle factors within their control while continuing appropriate medical care. Every 60-minute health coaching session also includes a 30-minute recorded Healing Touch session, which you’ll receive approximately 48–72 hours after we meet and can experience whenever it works best for you. Healing Touch is a gentle, noninvasive energy-based practice intended to support relaxation, stress reduction, comfort, and overall well-being. While coaching gives us the opportunity to consciously work through your habits, beliefs, stressors, and goals, Healing Touch gives you dedicated time to slow down, settle your nervous system, and reconnect with yourself after the work we’ve done together. The Integrated Method brings the physical, emotional, and energetic pieces together so you aren’t simply learning how to be well. You’re learning how to integrate wellness into the way you actually live.
