Introducing The Macro Friendly Cookbook: Batch, Eat, Repeat by Bethany Dobson. Your new go-to guide for making fat loss easier, faster, and way less stressful. This isn’t just another recipe book, it’s your meal prep game plan. With 76 brand-new macro-friendly recipes and Bethany’s viral Sunday 1-Hour Meal Prep Method (as seen on Instagram), you’ll learn how to batch cook smarter, eat better, and stay consistent all week long without spending hours in the kitchen. Whether you’re a full-on meal prepper or just want to stop asking “what’s for dinner?” everyday, this book helps you get ahead without sacrificing flavour, flexibility, or your weekends. Inside you'll find: 76 calorie-friendly, high-protein recipes Easy prep methods like ‘One Tray,’ ‘Slow Cooker,’ and ‘Glass Dish’ Bethany’s viral Power Hour Prep strategy to save time and brain space Barcode-ready recipes for MyFitnessPal and Nutracheck Storage tips, meal plans, and cost breakdowns A full-fat loss manual to help you stay consistent Batch it once. Eat well. Stay consistent. Repeat.
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