The Manual

Not Just Books Verified independent store

→

In a fast-paced and ever-changing world, the way young men see themselves, masculinity and men's health is evolving. We're now in an era where success isn't defined by your job tit le or the circumference of your bicep. Traditional definitions of masculinity no longer apply, as blokes all over the globe crave a more holistic approach to health, happiness and life. So how do we navigate the new landscape? In their ground-breaking book, psychiatrist Dr Kieran Kennedy and fitness guru Scott Henderson provide a blueprint for modern manhood. They have written a guide for any young man hungry for knowledge on how to traverse life, mental health and relationships, and how 'all the feels' are intertwined with the traditional pillars of wellbeing like exercise and nutrition. For the health obsessed and the health curious, The Manual celebrates the changing face of manhood with relatable and practical tools to empower men to think of health as more than purely skin deep. Let's help you be your best man. Dr Kieran Kennedy is a medical doctor specialising in psychiatry with degrees in psychology, human physiology and medicine/surgery. Scott Henderson is a global health and lifestyle journalist, author, creative director and podcast host and the former Editor of Men's Health. Together, they represent a voice of today's everyman that both walks and talks the new age of modern manhood, drawing health, inspiration and education together for the 21st century man. Show more