The Massive Mobility Guide (Digital eBook + Video)

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Most arms don't break down because they're weak. They break down because they're stuck.The full range-of-motion library for throwers. Coach Jon rebuilt his own arm from a broken el bow to 96, and mobility is a big part of why it held up. Free the hips and the mid-back and the arm stops paying for it.Inside: 24 mobility movements (hips, spine and mid-back, shoulder and forearm) each with a cue and a hold standard, 4 ready-to-run routines including the Daily 5, video demos, and a range-of-motion tracker. Show more