The Mindfulness Journal

Freda & Bert Verified independent store

→

This lovely journal makes wonderful gift, its filled with contemplative quotes, centring statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer. Fill in the exercises in the book as you go and at your own pace Format: Paperback Pages: 160 Dimensions: 210x148mm Show more