If you’ve been watching my YouTube videos and thinking, “I wish I had a plan like that” — this is it. The Modular 10Km System is everything I talk about on my channel, brought together into one fully customisable framework. It’s built around the same data-driven principles I use with my own training and with the runners I coach — threshold-based pacing, modular long runs, progressive loading, and the flexibility to adjust when life (inevitably) gets in the way. This isn't a rigid PDF that falls apart the moment you miss a session. It's a system — structured, smart, and adaptable — that helps you train consistently and improve over time, no matter where you're starting from. I built this for runners like you: people who want to train seriously, but who also have jobs, families, and limited time. You’ll have a clear plan, the freedom to adjust it, and the confidence that every run has a purpose. What It Is The Modular Marathon System is made up of: ✅ 6 x 4-week training blocks you can drag-and-drop in your Intervals.icu calendar Base Phase 1 Base Phase 2 Base Phase 3 Build Phase Prep Phase Race Phase 🔁 Reusable and stackable — mix and match blocks to fit your timeline and fitness 🔄 Fully editable — adjust training days, session types, or intensities anytime 📊 Built for analysis — track progress with Intervals.icu’s data tools 🔗 Compatible with my other modular plans (5K, Half Marathon, Marathon, Ultra) 🧠 Science-backed structure — using threshold-based pacing, modular long runs, and progressive loading
