You have the power. Save money with our Collections. All the products from our Strength range in a convenient bundle along with an Innermost Shaker Bottle. Use the dropdown below to choose your protein flavour. Per Serving: The Strong Protein: Protein (34g): The building block of bones, muscles, hair, skin, and nails, this blend of dairy-based whey concentrate and isolate contains all the essential amino acids your body needs for repair, recovery and muscle development. Casein: A slower-digesting protein that, when combined with faster-digesting sources of protein, encourages optimal protein uptake and absorption over time. This lends itself to improved muscle growth and repair. Creatine Monohydrate (3g): Research has shown that creatine can improve strength, increase lean muscle mass and help muscles recover more quickly during exercise. This muscular boost can help achieve increased bursts of speed and energy, especially during high-intensity activities such as weight lifting or running. Montmorency Cherries (300mg): Variety of sour cherry containing high levels of anthocyanins that have powerful anti-inflammatory properties to help reduce damage from intensive exercise. There is also emerging research looking at how these cherries can offer relief from the pain of arthritis and osteoarthritis. Bilberries (250mg): Belonging to a class of natural bioactives with wide-reaching health benefits, including improving cardiovascular health, glucose control and inflammation. These dark berries are rich in antioxidants and resveratrol, which are seeing increased use for their purported anti-aging properties. Magnesium (200mg, 53%*): Contributes to electrolyte balance and normal energy-yielding metabolism. Required to regulate blood pressure, keep bones strong, and the heart rhythm steady. Adults who are deficient in magnesium are more likely to have elevated inflammation markers, which in turn, has been associated with serious health conditions. *%NRV (Nutrient Reference Values) are guidelines on daily amounts of vitamins and minerals to be consumed to maintain a healthy diet.Allergens: Milk (whey). The Power Booster: Creatine Monohydrate (5g): One of the most researched sport supplements on the market. Recommended for athletes and recreational gym goers undertaking high-intensity exercise. Creatine is stored within muscle and plays a crucial role in the production of energy during high- intensity exercise such as sprinting or weightlifting. Allergens: None. The Recover Capsules: Maca (2g): Reduces effects of physical and mental stress, and increases energy and libido. Grown for more than 2,000 years in the highest mountains of Peru, maca has recently found widespread popularity as an adaptogen. These are a group of natural ingredients that support the body's ability to deal with stress. ZMA (300mg): A natural mineral supplement made up of an optimal balance of zinc, magnesium, and vitamin B6. Zinc plays a role in supporting normal testosterone levels. Magnesium plays a role in metabolism and muscle function. Vitamin B6 reduces tiredness and may help boost energy levels. Chocamine (120mg): A cocoa extract high in flavanols, a group of natural bioactives. An early study on epicatechin (the main sirt activator in cocoa) found that it reduced myostatin (a protein secreted in muscle tissues) and increased follistatin which promotes muscle growth. Ubiquinone CoQ10 (50mg): A nutrient essential for the optimal functioning of our mitochondria – the energy producing factories of our bodies. This vitamin-like compound is made in the body and used by our cells to produce energy for growth and repair. Research suggests that we don’t get enough of it and levels drop as we get older. Selenium (100ug): An essential trace mineral best known as an antioxidant needed for a strong immune system, and playing a role in male and female fertility. Research suggests that increased selenium intake may lead to reduced cancer risk. Selenium deficiency, notably in Western countries, is increasing the call for its supplementation. Vitamin D (500IU, 250%*): Regulates the amount of calcium and phosphate in the body, which are needed to keep bones, teeth and muscles healthy. While there are early suggestions that vitamin D supplementation could provide some protection against COVID-19, more trials are needed before this can be confirmed. Regardless, it would be a good idea to achieve your recommended daily intake given the overall health risks of vitamin D deficiency. *%NRV (Nutrient Reference Values) are guidelines on daily amounts of vitamins and minerals to be consumed to maintain a healthy diet.Allergens: None. Active Ingredients For every serving of The Strong Protein: Protein (31g), Casein, Creatine Monohydrate (3g), Montmorency Cherries (300mg), Bilberries (250mg), Magnesium (200mg). The protein in this product is sourced from whey (milk); a complete source of protein containing all the amino acids your body needs. We've added guar gum, which is a GMO-free, gluten-free, natural fibre that comes from the guar bean to give our shakes a creamy texture. We use sunflower lecithin instead of soy lecithin, which is the only kind of lecithin that can be obtained raw and chemical-free using a cold press system similar to that used with olive oil. We also add some sweetness to the product by adding a tiny bit of sucralose, which is the most widely tested low-calorie sweetener and approved by all food standard agencies in the world. For every serving of The Power Booster: Creatine Monohydrate (5g). For every serving of The Recover Capsules: Maca (1g), ZMA (150mg), Chocamine (60mg), Ubiquinone CoQ10 (25mg), Selenium (50ug), Vitamin D (1000IU). These products are vegetarian, cruelty free, gluten free, soy free, halal, suitable for kosher diets, non-GMO, and free from most major allergens. Furthermore, the products contain no artificial fillers, bulking agents or colours, and our packaging is 100% recyclable. Nutritionals Per: 40g 100g Energy 620 kJ 1,551 kJ Calories 147 kcal 367 kcal Protein 34g 85g Carbohydrates 2.0g 5.0g of which sugars 1.0g 2.5g Fats 1.1g 2.8g of which saturates 0.3g 0.8g Dietary fibre 1.6g 4.1g Sodium 0.18g 0.45g Allergens: Milk (whey). How And When To Use The Strong Protein: A nutritious addition to your diet to help meet your daily nutrient needs. The perfect post-workout recovery drink or as a healthy snack whenever needed. Directions: Add 40g (4 flat Innermost scoops) with 250-350ml of water or any kind of milk and shake for. Best served cold or with ice. The amount and type of liquid will affect sweetness and thickness, so experiment to find what works best for you. Can also be added to smoothies, porridge and used in recipes. The Power Booster: To be taken during your day, once a day. Use continuously for up to 8 weeks before discontinuing for 1 week and then repeating. Directions: Mix 5g (1 rounded teaspoon) with around 100ml water or juice in your Innermost shaker bottle, or simply add 5g to your pre or post-workout protein shake. The Recover Capsules: Take 2 capsules daily after exercise or before you go to sleep. Giving Back For every order you place with Innermost, we donate a meal to a child in need. Innermost is proud to partner with The Akshaya Patra Foundation who provide school meals to children in need supporting their ability to get an education. Learn more here.
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