The Muscle Mommy Strength Training Program

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What's inside: Structured 12- Week Training Plan No more guesswork! Each week is laid out for you with easy to follow rep schemes to help you properly progressively overload to get the best results. Tailored for Women This plan was created by a woman with woman in mind! This program is about embracing curves and gaining strength in all the right areas. The goal is to improve all over body composition while putting on lean mass. Demo for Each Movement No more wasting time looking up movements. I've linked a video on every movement so you can focus more time lifting and less time scrolling. Helpful Nutrition Tips How you fuel your body pre, intra and post workout will help you maintain good energy levels and exceptional recovery. I'll share some examples to help you get started. Who is this program for? This program is for women looking to gain confidence and strength in the gym by implementing a PLAN. Consistency plays a major part in getting results! Having a plan will increase the likelihood of you showing up. Let's do this! See you inside! Show more