The New Menopause by Dr. Mary Claire Haver – Paperback | Science-Backed Guide to Midlife Wellness

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Description:Take control of your midlife health with Dr. Mary Claire Haver’s authoritative roadmap to thriving through hormonal change. The New Menopause delivers evidence-based in sights and practical tools for every aspect of your transition: Comprehensive Symptom Toolkit: Strategies for sleep, skin, bone and muscle health, mood, and sexual well-being. Risk Management: Science-backed guidance on mitigating diabetes, heart disease, dementia, osteoporosis, and weight gain. Proactive Healthcare Advocacy: Sample questions and planning tips for annual wellness visits and whole-life care. Hormone Replacement Therapy: The latest research on benefits, risks, and personalized protocols. Format: Paperback | Pages: 320 | Language: English | Weight: 200 g | Publisher: Vermillion (July 2024) Empower your journey—discover how to embrace this pivotal life stage with purpose, power, and confidence. Show more