The Optimum 28 is a health challenge that will help you get off meds, lose weight, and heal depression. We use light exercise, and a keto, ketovore, or carnivore diet in order to put you back on the path to your best health. Not only do we have over 100 amazing recipes, we also included a list of the 200 most popular restaurants and exactly what to order at each one! The time is always now to change your life and we have made this journey as easy as possible to help you get off your sugar addiction.ASIN: B0C5P5M3DFVSKU: GBV.B0C5P5M3DF.GCondition: GoodAuthor/Artist:Fortin, PaulieBinding: PaperbackNote: Any images shown are stock photographs and product may differ from what is shown. Condition Notes: Has a sturdy binding with some shelf wear. May have some markings or highlighting. Used copies may not include access codes or Cd's. Slight bending may be present.