Our IRON patch is a gentle, effective solution to help support healthy iron levels—without the unwanted side effects of traditional oral supplements.Patch up and take your vitamins the new way. INGREDIENTS Vitamin C (Ascorbic acid) 12mg | Iron (as Iron bisglycinate) 11mg | Vitamin B12 (Methylcobalamin) 4mg | Vitamin B9 (Folate as 5-MTHF L-Methylfolate 3mg | Vitamin A (Beta-carotene) 3mg | Astaxanthin 2mg TOTAL 35mg - Latex Free- Gluten & Dairy Free- Cruelty Free- Vegan EACH PACKET CONTAINS 30 PATCHES HOW TO USE Just peel + stick! Peel the patch from the backing sheet. Place the IRON patch on a hairless area of skin + you are done! Place the IRON patch on a hairless area of skin, such as the upper arm, lower back, abdomen, or inner wrist, and leave on for 24 hours. Use daily for consistent results.