The Patch Remedy Menopause Our topical MENOPAUSE patch helps to reduce the effects of hot flushes, mood swings and sleeplessness. Infused with scientifically proven ingredients including black cohosh, valerian and skull cap, the MENOPAUSE patch can help to alleviate both perimenopause and menopause symptoms. Ingredients: gotu kola | damiana | black cohosh | valerian | skull cap | oat seed | ginger TOTAL 35mg How To Use: Just peel + stick! Peel the patch from the backing sheet. Place the MENOPAUSE patch on a hairless area of skin + you are done! Once our MENOPAUSE patches are applied to your skin, the nutrients within can be absorbed directly into your cells to help provide you with relief from symptoms of menopause. Where To Wear: Place the MENOPAUSE patch on a hairless area of skin, such as the upper arm, lower back, abdomen, or inner wrist, and leave on for 12 hours. For the best results, use one morning and night.