The Postbump Playbook

TINI Store Darwin Verified independent store

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The Postbump Playbook Your ultimate guide to rebuilding, reclaiming, and thriving postpartum Inside you'll find: - Information-packed education sections to be fully equipped for po stpartum covering prolapse, pelvic floor, returning to exercise and more - Week-by-week exercise programs from day one including a variety of workouts and an ab separation program - Track and record your recovery, habits and appointments Prompts for reflection, goal setting, and mindset support, plus - journaling space - Step-by-step guides to get you back to doing what you love from CrossFit, to Pilates, to running and more! Product specifications: 304 pages Linen hard cover 100gsm white woodfree paper 2 x ribbons Show more