The Power Ring Blush (5kg) from Bala is a compact weighted ring designed for strength training, HIIT, and low-impact conditioning. Blending the feel of a kettlebell and dumbbell, it adds resistance to presses, holds, squats, and core work to challenge stability through controlled movement.Crafted from steel and wrapped in soft-touch silicone, it sits comfortably in hand during repeated reps, making it easy to use at home or in the studio for added intensity without complicating your routine. Key Features Brand Bala Product Type Weighted Ring Weight 5 kg (11 lb) Color Blush Material Steel core, soft-touch silicone wrap Suggested Gender Unisex Suggested Age Adult Intended Use Strength training, HIIT, low-impact conditioning How to use Use it by gripping the handle grips for overhead presses, holding it with both hands for chest presses/squats, or resting it on legs for weighted core work. Frequently asked questions .pu-faq[open]>summary .pu-faq-c{transform:rotate(180deg)} What is The Power Ring used for?It adds resistance to presses, holds, squats, and core work for strength training, HIIT, and low-impact conditioning. What material is The Power Ring made from?It has a steel core wrapped in soft-touch silicone. How do I use The Power Ring?Grip the handles for overhead presses, hold with both hands for chest presses or squats, or rest on legs for weighted core work. Is The Power Ring suitable for home use?Yes, it is designed for easy use at home or in the studio.
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