The Process: Weekly Scheduling Guide (eBook)

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Talent is common. Consistency is rare.Almost everyone plans to throw, lift, and recover — but without a written week, the first things skipped are the unglamorous essentials: the e asy day, the arm care, the mobility. This is how to lay out a week so the work actually compounds.Inside: the hard-day/easy-day diagram, in-season and off-season sample weeks, tracking total workload, and a two-minute weekly review. Show more