Backed by psychology, the Procrastination Journal utilizes TMT, CBT, and other forms of therapy to help you confront your fears around tasks and accomplish them with ease. The Procrastination Journal is designed to help you: Put the pain you are afraid of into words. Respond to your fears with positivity. Reframe the task to make it easier (and possibly exciting). Break the task into bite-size, manageable steps. Create incentives to encourage you to push through. Reward yourself for your hard work. The Procrastination Journal includes 60 entries and is available as a hardcover or digital download. The Procrastination Journal also comes with a free audiobook of the introduction. Features: Undated 256 pages FSC Certified Paper 100% cotton sew bind One 100% cotton ribbon Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm Made in China
