The QUEST Framework

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15 powerful tools in a (fairly) clear framework. The QUEST Framework is a 3x5 table featuring 15 self-improvement strategies divided into three distinct columns: State (mindset and setting) Strategy (practical ideas), and Story (the narrative you tell yourself). The idea is not to use all 15 at once, but to have a cheat-sheet of tools you can reference, using whichever feels most appropriate to you at that time. What's included: 15 distinct self-improvement tools Organised (albeit somewhat chaotically) framework: State, Strategy, Story Practical guidance for mindset, action, and narrative Clear visual layout for easy reference Pay what you can: This is a digital download available on a pay-what-you-can basis. If you'd like to contribute: Scroll to the big grey block on this page Type in the price you'd like to pay (or use a preset button) Your chosen payment will appear as a product(s) called Kindness Contribution in your cart, alongside the worksheets you've added Thanks for supporting the creation of more free resources (and my mission in general) - whether its through time, money, or sharing them with someone who needs them. If you need the worksheets for free, simply choose which ones you want and head to the checkout :) Show more