The Rock Climbers Exercise Guide

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The only conditioning manual most climbers will ever need. Hörst breaks down how to build and maintain strength, power, endurance, flexibility, and stability through a structured f our-part training guide: foundational principles and self-assessment; warm-up, mobility and core training; climbing-specific strength and endurance exercises; and program design plus recovery, nutrition, and injury prevention. Packed with practical routines, chapter-by-chapter training tips, and anatomical insights, this revised edition helps both beginners and experienced climbers engineer targeted training plans tailored to their goals. Pages: 256 pages (Revised edition, published February 1, 2017) Publisher: Falcon Guides (Rowman & Littlefield/Falcon Publication Date: 1 February 2017 Show more