Description for THE ROTATION DIET: LOSE UP TO A POUND A DAY AND NEVER GAIN IT BACK by Martin Katahn, Ph.D.: THE ROTATION DIET is the result of ten years of research and clinical experience at the Vanderbilt University Weight Management Program. For the first time you can achieve quick, comfortable, permanent weight loss while avoiding the long-term hazards and failures common to other low-calorie diets. How fast? Two-thirds to one pound a day for women, and even more for men. This means that women can drop a dress size and one or two pants sizes in just three weeks. The author, director of the Vanderbilt Program and a leading health psychologist, has designed a simple plan that varies the daily intake of calories (the rotation for women is 600, then 900, then 1200 calories). He includes complete meal plans and many recipes for balanced, healthy meals that are easy to prepare and delicious. There is also a handy pocket edition of the diet that can be removed from the book for quick reference. Because the diet lasts just three weeks there is no tendency for the dieter to get bored, lose motivation, or cheat. If you have more weight to lose, you may begin to diet again after a rest/maintenance period. Here at last is an easy-to-use, no-fail diet.
