The Running Program | 8-Week Training Plan

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Want a guaranteed 5k and 10k PB in just 8-weeks? Well, look no further… This Running Program is designed for runners who want to take their training up a gear, providing a structur ed plan, which sustainably builds weekly mileage, and introduces speed work and tempo sessions into the mix. Packed within 30+ pages of content, this eBook delivers: All the tips and tricks you need to maximise your running potential. A complete 8-week progressive training program (3x runs per week). Guidance around how to take your running to the next level, once you complete the program. It can be completed in isolation as a stand-alone program, or integrated into your existing training routine as a bolt-on. This eBook is a digital product, and will therefore be delivered to you automatically via email shortly after you complete your purchase. Show more