West Coast Publications/ Paradise Cay Publications About this product A delicious approach to improving nutrition! For millennia, seaside societies have incorporated seaweed into their diets, and today, we’re rediscovering its many benefits. Packed with a powerful mix of iodine, iron, vitamin C, antioxidants, fiber, vitamin K, vitamin B12, and protein, seaweed is linked to lower rates of cardiovascular disease, Type 2 diabetes, and obesity, and is believed to aid in the prevention and treatment of cancer. The Seaweed Cookbook covers every aspect of this nutritious superfood. It's perfect for those looking to add seaweed to their diet, as well as for seasoned fans seeking new recipes. The book details the benefits of consuming seaweed, where to buy it, how to collect it (for those lucky enough to live by the sea), and methods for drying, storing, soaking, and handling it as an ingredient. Most importantly, it features 50 easy and delicious recipes that highlight this versatile food.
