Discover a transformative journey with The Self-Esteem Workbook, a beautifully revised edition designed to empower individuals of all backgrounds. This spiral-bound edition invites you to explore the depths of self-worth through insightful exercises and contemporary research. Spiral bound for easy handling and note-taking. 264 pages filled with practical exercises and reflections. Includes updated chapters on mindfulness and compassion. Incorporates the latest research on brain plasticity. Perfect for individuals seeking to enhance their self-esteem and personal growth. This workbook is ideal for anyone looking to cultivate a positive self-image and develop resilience. Whether you are a student, professional, or simply on a journey of self-discovery, this resource provides valuable insights and tools to help you embrace your inherent worth. Details:Publisher: New Harbinger Publications; Second Edition, Revised (November 1, 2016)Language: EnglishSpiral Bound (Paperback): 264 pagesISBN-10: 1626255938ISBN-13: 978-1626255937Item Weight: 1.4 poundsDimensions: 7.9 x 0.7 x 9.9 inches
