The Self-Love Superpower

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This book dares you to experience the liberation, healing, and empowerment that come when you make a spiritual practice out of learning to love yourself. The Self-Love Superpower s hares thirty-four specific, hands-on action steps designed to help you start the journey from paralyzing self-criticism to expansive self-adoration. But this journey is a spiral and it is not without its challenges. That's why author Tess Whitehurst is here to offer you support, personal stories, and encouragement as you create a kindness alarm, conduct a self-care audit, engage in a centering and balancing meditation, heal relationship dynamics, and so much more. Each chapter contains accessible exercises, meditations, rituals, self-care practices, and journaling prompts to help you integrate the information in an experiential way, exploring themes such as: energetic hygiene, grounding and clearing, shielding your energy, boundaries, shadow work, chakras, stepping into your truth, feng shui, clearing clutter, body positivity, intuitive eating Whether you want to develop greater respect and belief in yourself, connect with your deeper intuitions, or regain a sense of excitement and enthusiasm for the things you care about, this inspiring guide shares the tools to help you get there. Show more