The Self-Study

The Self-Study by Break Method Verified independent store

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There is a reason you've been stuck & Healing shouldn't take up years of your precious life. Sustainable emotional healing requires more than empty tissue boxes and endlessly telli ng your life story. Structured self-inquiry uses a scientific process to rapidly rewire your emotional responses for good. Meet The Self-Study a 30 day self-inquiry journey that helps you learn to identify patterns in thought, behavior and decision-making that impact the trajectory of your life. These patterns drive your life on autopilot and often fly under the radar by sounding justified to your brain. This journey will help you uncover the why behind your cycles of repetitive conflict, struggle and sabotage. This 30 day interactive workbook includes: ✔️ 175 full-color, spiral bound, semi-gloss pages of potent self-inquiry ✔️ 31 powerful daily prompts to help you understand key concepts + how they impact your daily life ✔️ 31 micro-lessons to distill high-level information into streamlined + effective daily activities ✔️ 31 fieldwork exercises to apply the daily concept into your life in a meaningful + practical way ✔️ Daily agenda + task lists that help you rewire your self-sabotage patterns - instead of become a victim of it ✔️ Measurement + tracking tools to help you establish your emotional and behavioral baseline and acknowledge real-time progress Package Options Workbook + Brain Pattern Mapping Session While you're workbook is getting shipped to you, start off with our Brain Pattern Mapping technology which can accurately predict patterns of thought, behavior and decision-making with 98.3% accuracy. This diagnostic session is then transformed into a powerful report that a Behavior Strategist on our team reviews with you on Zoom. This insights gained from this session will help you get the most of your experience with The Self-Study. Workbook Only Follow along with workbook prompts as written in the workbook and use your PDF companion to break down daily prompts. There are sections in the workbook that help you take an educated guess about your behavior cycles. This guesswork can be easily solved by adding on a Brain Pattern Mapping session to your workbook purchase. Show more