Learn how to take Shadow Boxing from a warm up to being an integral part of your combat sports development Discover how to add elements to your Shadow Boxing so that you can actually use them in sparring and in fights. Discover how to add elements to your Shadow Boxing so that you can actually use them in sparring and in fights. Shadow box with an eye for how to use your practice time to build skill and improve faster Improve your tactical boxing brain by creating scenarios and visualizing how to fight Pick up on the footwork you can use to move in the ring effectively, even while just shadow boxing Master The Skill Of Shadow Boxing And Learn How This Skill-Building System For Increasing your Hand Speed, Combinations, And Fluidity With Ben Savva. Check Out The Trailer! So, What Exactly Do You Get? PART 1 INTRODUCTION TO BEN SAVVA + INTRO TO THE COURSE (SHADOW BOXING) ON GUARD POSITION FOOT WORK FAINTS STRAIGHT PUNCHES BENT ARM PUNCHES HAND DEFENSE TRUNK DEFENSE FOOT DEFENSE SUMMARY PART 2 INTRODUCTION TO TACTICAL SHADOW BOXING RING AWARENESS COUNTER PUNCHING FIGHTING A TALLER OPPONENT FIGHTING A SMALLER OPPONENT FIGHTING OF THE ROPES CORNER INSTRUCTIONS SUMMARY PART 3 SHADOW WITH DUMBBELLS SHADOW ON BOX SHADOW WITH A BAND SHADOW WITH A PARTNER SHADOW ROPE $67
