The Short Guy Guard by Alec Baulding

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If you’re the shorter athlete in the room, you already know the challenge: longer legs, longer frames, and longer grips can make guard feel like an uphill battle. In Short Guy Guar d, ADCC East Coast Trials Champion and multiple-time IBJJF Black Belt gold medalist Alec Baulding shares the exact system he’s refined over the past four years to turn that disadvantage into your biggest weapon. This isn’t theory. It’s a battle-tested blueprint designed specifically for shorter grapplers who want to build a dominant guard from the seated position — without relying on length or flexibility. Alec breaks down how to efficiently enter powerful guard configurations against larger, longer opponents and control distance on your terms. Whether you compete at the highest level or simply want a guard system that actually works for your frame, Short Guy Guard gives you a clear path to control, sweep, and submit from the bottom. Check Out a Free Sample: What Will You Learn? If you’re the shorter athlete in the room, you already know the challenge: longer legs, longer frames, and longer grips can make guard feel like an uphill battle. In Short Guy Guard, ADCC East Coast Trials Champion and multiple-time IBJJF Black Belt gold medalist Alec Baulding shares the exact system he’s refined over the past four years to turn that disadvantage into your biggest weapon. This isn’t theory. It’s a battle-tested blueprint designed specifically for shorter grapplers who want to build a dominant guard from the seated position — without relying on length or flexibility. Alec breaks down how to efficiently enter powerful guard configurations against larger, longer opponents and control distance on your terms. You’ll learn how to transition seamlessly into high-control positions like spider guard, lasso guard, and collar-sleeve — all optimized for shorter limbs and tighter leverage. Instead of fighting your body type, you’ll learn to weaponize it. Whether you compete at the highest level or simply want a guard system that actually works for your frame, Short Guy Guard gives you a clear path to control, sweep, and submit from the bottom. What You’ll Learn How to build a strong seated guard foundation tailored for shorter athletes Grip sequences that neutralize longer reach advantages Entries into spider guard designed for tight control, not long limbs A systematic approach to lasso guard that maximizes leverage over length Collar-sleeve concepts that create angles and off-balance larger opponents Distance management strategies that prevent smash passes Transitions between guards that keep you one step ahead Competition-tested details used at the ADCC Trials and IBJJF Black Belt level The small technical adjustments that make a huge difference for shorter grapplers Who This Is For Shorter grapplers tired of feeling outmatched in guard Competitors looking to refine a seated guard system Guard players who want tighter, more efficient control Anyone who prefers leverage and precision over length and flexibility What Exactly Do You Get? Part 1 Intro Guard Retention Basics Guard Retention Positional Sparring Establishing Your Guard Establishing Your Guard Positional Sparring Part 2 Spider Lasso Guard Difference Between Shallow Lasso and Deep Lasso Spider Lasso Guard Transitions Spider Lasso Transition Movement Positional Sparring to Establish Spider Lasso Guard Spider Lasso Standing Attacks Spider Lasso VS Combat Base Spider Lasso VS Both Knees on the Floor Spider Lasso VS Mendes Bro Squat Part 3 Deep Lasso Spider Guard Basic Ankle Lock Mechanics Don't Stay In Spider Guard Too Long Collar Sleeve Guard Collar Sleeve Omoplata Attacks Standing Collar Sleeve Guard Major Control Points Collar Sleeve Guard Triangle Collar Sleeve Guard Arm Bar Part 4 Far Side Collar Sleeve Guard Cross Sleeve Guard Cross Sleeve Guard Omoplata Roll Cross Sleeve Barrel Roll Options Omoplata Re-Roll 2 on 1 Triangle / Omoplata Cross Sleeve X Guard Cross Sleeve Matrix Matrix Crab Ride Roll K Guard Back Take Cross Sleeve Guard Movement Collar Sleeve/Cross Sleeve VS Combat Base Omoplata Step Over Defense Part 5 Special Topics Alternative Grips Pant Grip Double Sleeve Transition To De La Riva De La Riva Over Head Sweep De La Riva Sit Up Guard Basic Sit Up Guard Sweep Sit Up Guard Deconstruction Opponent Postures Up in Sit Up Guard Sit Up Guard Leg Push Down Sit Up Guard Bump De La Riva Bolo Set Up Sit Up Guard Back Step Defense De La Riva Guard Movement Jon Thomas' Vice Guard Under Hook De La Riva Quarter Guard / Knee Shield Guard Short Guy Closed Guard Butterfly Guard X Guards Half Guard Troubleshooting Vice Guard Short Guy Guard Outro Show more