Description The Shorty Bar was designed to allow you to choose the most efficient width for your lat pulldowns, seated rows and landmine rows. The Shorty bar has 8 adjustment points on each side to attach your favorite d-handles. By flipping The Shorty Bar, you can also use your single attachment accessories for landmine work. You can also use the the D-Grips (optional) to use the Shorty Bar in a fashion similar to a standard lat pulldown bar. The D-Grips are easily installed/removed and made of a flexible TPU material. Specs Ships in 1-2 weeks form Darko Lifting in CA Designed, manufactured and assembled in the USA 3/8in Steel for maximum strength Black Acetal barbell liner to protect the barbell sleeve and weight plates Logo plates available in 5 colors 3.5lbs 22.75in wide by 5in tall The Shorty Bar does not include d-handles or carabiners.