The sleep tracker journal insert

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13 A5 double sided journal inserts As a mum my brain tends to work in over drive and it normally happens right before I go to bed if I’ve had an overstimulated day or the kids have just been on one all day (you know how it is!) , some mornings I wake up more tired than when I went to sleep , so I started writing down what sleep I was getting to see if there was a pattern and shockingly there was a pattern that’s when I started using my brain dump insert more and I saw a difference from my previous sleep pattern. I also used to write down my babies sleep pattern that would help me through the following day with feeds , naps or if they were possibly coming down with something , keeping track of sleep is a must for me. Now available as a digital download so you can purchase and print as many inserts as you need for your journal. Please note if you purchase this journal insert as a digital product it must only be for personal use or as a gift. Only available to print in A5 Show more