The Sliding Discs are designed to enhance core stability, balance and controlled movement. Commonly used in strength training, they help challenge movement patterns without high impact, making them ideal for rehabilitation and injury-prevention exercises. They encourage slow, deliberate movement — essential for building strength safely. Key Benefits Improves core strength and coordination Low-impact and joint-friendly Encourages controlled movement patterns Features & Details Smooth glide surface Compact and lightweight Suitable for multiple floor types Ideal for Core rehabilitation exercises Functional movement training Physio-inspired workouts __ Sliding Discs Specifications: Materials: High density foam and ABSDimensions: Diameter 17.8cm, thickness 9mm Colour: Black with white coloured logo__ Care instructions: Wipe clean with a damp cloth soaked in warm water.
