Strength simplified. Protein won’t automatically give you muscles. We had to be smarter than that, so we added ingredients to this protein blend to help you push yourself harder, reduce inflammation and speed up recovery to help you get stronger, quicker. Formulated to maximise muscle growth, strength and power output. Get on the road to making gains. Per Serving: Protein (34g): The building block of bones, muscles, hair, skin, and nails, this blend of dairy-based whey concentrate and isolate contains all the essential amino acids your body needs for repair, recovery and muscle development. References > [1], [2] Casein: A slower-digesting protein that, when combined with faster-digesting sources of protein, encourages optimal protein uptake and absorption over time. This lends itself to improved muscle growth and repair. References > 3, 4. Creatine Monohydrate (3g): Research has shown that creatine can improve strength, increase lean muscle mass and help muscles recover more quickly during exercise. This muscular boost can help achieve increased bursts of speed and energy, especially during high-intensity activities such as weight lifting or running. Additionally, it has been studied for its potential cognitive benefits, such as improved memory and mental clarity. References > 5, 6, 7. Montmorency Cherries (300mg): Variety of sour cherry containing high levels of anthocyanins that have powerful anti-inflammatory properties to help reduce damage from intensive exercise. There is also emerging research looking at how these cherries can reduce pain and benefit processes of sleep. References > 8, 9, 10. Bilberries (250mg):Belonging to a class of natural bioactives with wide-reaching health benefits, these dark berries rich in antioxidants and resveratrol to improve cardiovascular health, glucose control, inflammation and ageing. References > 11, 12, 13. Magnesium (200mg, 53%*): A crucial mineral is involved in over 300 essential metabolic reactions, including nerve transmission, muscle contraction, blood sugar and pressure regulation, and energy production. Its role in various bodily processes makes it vital for overall well-being. References > 14, 15, 16. *%NRV (Nutrient Reference Values) are guidelines on daily amounts of vitamins and minerals to be consumed to maintain a healthy diet. Active Ingredients For every serving of The Strong Protein: Protein (34g), Casein, Creatine Monohydrate (3g), Montmorency Cherries (300mg), Bilberries (250mg), Magnesium (200mg). Scroll down to learn about these ingredients and how they benefit you. This product is vegetarian, cruelty free, gluten free, soy free, halal, suitable for kosher diets, non-GMO, and free from most major allergens. Furthermore, the product contains no artificial flavours, fillers, bulking agents or colours. The protein in this product is sourced from whey (milk); a complete source of protein containing all the amino acids your body needs. We've added guar gum, which is a GMO-free, gluten-free, natural fibre that comes from the guar bean to give our shakes a creamy texture. We use sunflower lecithin instead of soy lecithin, which is the only kind of lecithin that can be obtained raw and chemical-free using a cold press system similar to that used with olive oil. We also add some sweetness to the product by adding a tiny bit of sucralose, which is the most widely tested low-calorie sweetener and approved by all food standard agencies in the world. Nutritionals Per: 40g 100g Energy 620 kJ 1,551 kJ Calories 147 kcal 367 kcal Protein 34g 85g Carbohydrates 2.0g 5.0g of which sugars 1.0g 2.5g Fats 1.1g 2.8g of which saturates 0.3g 0.8g Dietary fibre 1.6g 4.1g Salt 0.18g 0.45g Allergens: Milk (whey). NB: Nutritional information is for the vanilla version. How And When To Use A nutritious addition to your diet to help meet your daily nutrient needs. Directions: Add 40g (4 flat Innermost scoops) with 250-350ml of water or any kind of milk and shake for the perfect post-workout recovery drink or healthy snack whenever you need it. Best served cold or with ice. The amount and type of liquid will affect sweetness and thickness, so experiment to find what works best for you. Can also be added to smoothies, porridge and used in recipes. Serving Sizes: We recommend up to 40g per serving depending on how you use the product. We typically find from customer feedback that a 520g pouch should last around a month on average give or take. Works Well With: The Power Booster to push your power output and performance to the maximum. Giving Back For every order you place with Innermost, we donate a meal to a child in need. Innermost is proud to partner with The Akshaya Patra Foundation who provide school meals to children in need supporting their ability to get an education. Learn more here.
