Are you ready to experience the transformation? Have you tried every diet on the market and felt like nothing works? Our solution is based on science, not trends. The SWW Method: Digital Course is a self-paced program teaching you the science behind the SWW Method. This course will educate you on the proprietary five step SWW Method and help you create lasting behavioral change. Sarah will guide you through each step and provide tips on how to incorporate the SWW Method into your everyday life. During this program, you will learn how to balance your blood sugar, conquer cravings, stay full all day, and eat for endless energy. We empower you with the tools to achieve long-lasting wellness goals. Join us and experience the transformation. THIS DIGITAL COURSE INCLUDES: Educational modules teaching you about each step of the SWW Method and the science behind it, plus actionable behavioral habits to go with each step. A downloadable workbook to help keep you on track during the program and build habits to support your wellness goals. Over 40 SWW-approved recipes including smoothies, meal prep lunches, family-friendly dinners, and healthier treats. Bonus wellness education videos from the SWW team on workout strategy, gut health, and blood sugar balance. Guidance on how to create your own weekly SWW nutrition plan and SWW A/B workout plan. Exclusive, lifetime access to the nationwide SWW Meal Delivery Service. Complimentary 30-minute consultation with a SWW Coach upon completion of the course. ADD ONS: Invitation to the SWW Method Alumni program upon completion Monthly group coaching call with a SWW Coach Extended access to all the Digital Course content Access to the Alumni Coaching Call library Community chat with the SWW Method Alumni group Access to 1:1 coaching in SWW Membership programs to provide accountability in your daily choices while integrating the SWW Method into your life.