The Throwing Program (eBook)

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Random throwing gets you random results — usually a sore arm.An arm gets strong the same way anything does: a plan, progressive overload, and recovery. This is the throwing program Coach Jon runs to build arms over a season — warm-up, intent, long toss, and the hard-day/easy-day rhythm that actually makes you stronger.Inside: the intent ladder (20/50/100% days), the hard/easy week diagram, a full sample week, and linked video. Show more