The Ultimate Glute Guide

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12 Week Workout Programme 4 Workouts a Week (Gym Based) Back & Biceps Glutes & Hamstrings Chest, Shoulders & Triceps + Abs Glutes & Quads What's Included? Detailed Workout Plans Wi th Progressive Overload Over The 12 Weeks Video Demonstrations General Fitness Tips (Nutrition, Sleep, Rest Days, Water, Recovery ect.) This workout programme will focus on growing those glutes as well as building a strong back to give that hour glass figure! Whether you're an advanced gym goer looking for that extra push, or a beginner in the gym looking for a solid routine - this guide is for you! Show more