The Ultimate Sprint Guide PDF

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A new and improved sprint guide! For those wanting to gain speed that aren't track athletes, here's how to gain acceleration, top speed, agility and top speed direction change in a super simple way. Whether that be because like me you want to get faster for sport or... you just want sprint training as another cardio method in your arsenal, here's how to do it properly for the most gains with the least fatigue so therefore least impact on the rest of your training. It contains: A complete overview of 'how to sprint train simplified' An example warm up 14 example drills Example workouts I personally do Extra in gym advice to help develop sleep Extra diet + lifestyle advice So, when do you wanna start? Show more