The Weights for progressive strength training and rehabilitation

ATO life. Verified independent store

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The versatile wrist & ankle weights are designed to help you build strength safely and progressively. Perfect for physio-led strength training, they allow controlled resistance for rehabilitation, joint stability and functional movement exercises at home, in class or at the gym. Ideal for improving muscular endurance and supporting everyday mobility, these weights are approachable for beginners while remaining effective as you progress. Key Benefits Encourages gradual strength development Supports joint stability and functional movement Suitable for rehab and low-impact strength work Features & Details Comfortable, easy-grip design Compact for home use Durable construction for long-term use Ideal for Physio-recommended strengthening exercises Upper-body and full-body workouts Home-based rehabilitation programmes __ Weights Specifications: Colour: Black, Charcoal or Teal Materials: Silicone, Elastic and Velcro Weight: 0.45kg per weight. Sold as a pair __ Care instructions: Wipe clean with a damp cloth soaked in warm water. Show more