The well-fed backpacker

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A veteran backpacker, who has backpacked the length of Oregon, explains how you can eat well on the trail winter, summer, spring, and fall. Beginning with nutritional needs, she go es on to how to buy and prepare food in advance, how to package it most efficiently, how to cook outdoors on an open fire or a portable stove and how to supplement your diet with wild foods gathered en route. There are recipes for breakfast, lunch and dinner, for snacks you can take along, and for emergency foods. Show more