The Wellness Principles : Cooking for a Healthy Life

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As featured in The Washington Post, Prevention, and MindBodyGreenFrom a world-renowned and beloved doctor, an accessible guide with 100 delicious tried-and-tested recipes for healt hy living - to eat well, live well, and stay wellFor the first time, Gary Deng MD, PhD presents to a general readership his unique, highly respected wellness approach, which is supported by scientific evidence and beloved by his patients.Taking into account his learnings after years in clinical medicine at the world's premier cancer center, combined with his passion for nourishing home cooking, Deng's authoritative guide to balanced and mindful eating and living includes both 100 recipes and expert advice beyond the plate.It incorporates traditional and holistic medical philosophies as the path towards optimal health and is the ideal book for anyone who wants to eat healthier, enjoy fresh ingredients, be guided to a more holistic lifestyle, maintain health, or look for the ideal nutritional path to wellness. Product details Format Hardback | 256 pages Dimensions 189 x 246 x 26mm | 1,156.66g Publication date 10 Oct 2022 Publisher Phaidon Press Ltd Publication City/Country London, United Kingdom Language English Illustrations note 100 farbige Fotos ISBN10 1838664750 ISBN13 9781838664756 Show more