Analyze Fitness Level Performance Test AUDIO CD speed running training sports Type: Audio Book Platform: Audio CD Publisher: Bangsbo Sport Media: CD Testing is a useful and valid tool to obtain important informirtion about !hir lilac ;r. status of an athlete. Such information provides the basis of carrying mil a 1)1(11144 planning of training. For testing the tests are optimal because 111(,y valid and a high number of people can be tested in a short time without rrrclrnrnnl anything else than a CD-player and a tape measure. The tests are used in iridtry sports and by a high number of top clubs and National teams in soccer.Theand simple manner. Two markers are positioned at a distance of 20 meters. The enclosed CD-rom is placed in a CD player and the test can be performed. The participant runs like a back and forth between the markers at given speeds that are controlled by the CD-rom. The speed is reclularly increased, and when the individual can no longer maintain the required speed, the test is ended and the result determined from the distance covered during the lost. Since each of the three tests has two levels they can be used by anyone, irrespec-tive of training status. Level 1 should be for untrained and less trained individuals, and Level 2 for well trained athletes. There are three tests, each of winch focuses on different aspects of physical performance. The author is a professor at the international renowned Institute of Exercise and Sport Sciences, August Krogh Institute, University of Copenhagen, Denmark. He has between 2001 and 2004 been the assistant coach of the successful first team of Juventus FC, winning two Italian Championships, two Super Cups and been in the Champions League final 2003. He also took part in the coaching staff of the Danish National team for EURO2004. He is an UEI A and FIFA instructor. He has played more than 350 matches in the top Danish League and played in the Danish national teams both as a youth and senior player. He is the author of the books »Fitness Training in Football - a Scientific Approach«, »Physio-logy of Soccer«, and the tactical books »Soccer Systems and Strategies«, »Of-fensive Soccer Tactics« and »Defensive Soccer Tactics". Each of the books has been translated to a high number of other languages. Ile has written more than 200 scientific articles and reviews. He is the editor of a number of books regarding sport and science and he is a member of the international steering group of »Football and Science«. His ability to combine scientific knowledge with years of experience on the soc-cer field is widely respected all over the world. Kayaking • Ninepins • Parachuting • Rowing • Rugby • Sailing • Snooker Snowjump • Shooting • Skiing • Soccer • Speed skating • Sport diving Squash • Swimming • Table tennis • Taekwondo • Team Handball • Tennis Volleyball • Walking • Weight-lifting O In C co tn C American Football • Archery • Athletics • Badminton • Baseball • Basketball Billiards • Boxing • Bowling • Canoeing • Cricket • Curling • Cycling Dancing • Darts • Fencing • Floorball • Gliding • Golf • Gymnastics • Hockey Hang gliding • Horse racing • Ice-dancing • Ice-hockey • Judo • Karate For CD Player
Related
Related
Related
Related