Achieve calm focus without drowsiness with pure L theanine L-Theanine is an amino acid found almost exclusively in tea leaves. It promotes a state of relaxed alertness without causing drowsiness, making it useful both during the day for focus and in the evening for winding down.Theanine works by supporting GABA activity in the brain and promoting alpha brain wave patterns, the same patterns associated with meditation and calm focus. Unlike sedatives, it does not impair concentration or cause grogginess. This makes it particularly well suited for people who need to manage stress while remaining mentally sharp.Each capsule provides 200mg of pure L-Theanine with no fillers or additional ingredients. At this dose, research shows meaningful effects on anxiety, sleep quality and cognitive function. When combined with caffeine, which occurs naturally in tea, L-Theanine improves attention, reaction time and working memory beyond what either compound achieves alone.Theanine has an excellent safety profile with no known tolerance development and no significant drug interactions at standard doses. It is compatible with most other supplements including magnesium, melatonin and ashwagandha. Effects can be felt within 30 to 60 minutes of taking it, with broader benefits building over consistent daily use. Key benefits: Calm focus without drowsiness Less stress and racing thoughts Alert relaxation with caffeine synergy Each capsule contains: %NRV* L-Theanine 200 mg † † Nutrient Reference Value (NRV*) not established L-Theanine, Hydroxypropyl Methylcellulose (capsule). Directions for use:Take 2 capsules (400mg) once or twice per day with food.For daytime calm and focus, take 2 capsules with breakfast. If you also want to support sleep, take a second dose of 2 capsules 30 to 60 minutes before bed.Theanine does not cause sedation, so taking it during the day will not make you drowsy. The evening dose works by reducing racing thoughts and promoting the relaxed brain wave activity that helps with sleep onset.If you are new to theanine, start with 2 capsules once per day and add the second dose after a week if needed. Theanine can be taken on an ongoing basis without the need for cycling or breaks.
