Join author Jenny Tse on a captivating journey through the world of tea as she shares her in-depth knowledge—from harvesting leaves to brewing techniques, tea types, and health benefits—interwoven with her own story of personal and transformational growth. Told from an autobiographical perspective, with deep insights into both science and culture, The Essence of Tea is more than just a "textbook on tea". Jenny delightfully explores: ✔ The fascinating history of tea and its cultural significance✔ How caffeine in tea and coffee affects you differently✔ The nutritional and healing properties of tea✔ The art of tasting tea and brewing it properly✔ Why and how to drink matcha for maximum benefits From Fairbanks, Alaska, to China and back, this book uncovers the true essence of tea—its science, its culture, and its power to transform lives.
