š” Flex Bar Yellow ā Extra Light Resistance (2.5kg force) Ideal for early rehabilitation and gentle strengthening The Light Resistance Flex Bar is designed for patients beginning hand and forearm rehabilitation or those needing low-load strengthening. It provides controlled resistance to support recovery from tendon injuries, post-surgical stiffness, and overuse conditions. Commonly used in hand therapy programs to improve grip strength, wrist stability, and tendon health, this bar is also helpful for managing symptoms associated with tennis elbow and golferās elbow. Best for:ā¢ Early rehab and post-injury recoveryā¢ Pain-sensitive or low strength usersā¢ Improving mobility and gentle strengtheningā¢ Home exercise programs prescribed by therapists Benefits:ā Supports safe, progressive loadingā Improves grip and wrist controlā Durable, easy-grip surfaceā Therapist-recommended design š“ Flex Bar Red ā Light Resistance (4.5kg force) Progressive strengthening for functional recovery The Medium Resistance Flex Bar is suited to patients progressing through rehabilitation who require moderate resistance to build strength and endurance in the hand, wrist, and forearm. It is commonly prescribed in therapy programs for tendon rehabilitation, post-fracture recovery, and functional strengthening to support return to work, sport, and daily activities. Best for:ā¢ Mid-stage rehabilitationā¢ Building strength and enduranceā¢ Tendon loading programsā¢ Functional return-to-activity training Benefits:ā Promotes controlled strengtheningā Enhances grip power and forearm stabilityā Supports tendon recovery programsā Comfortable, non-slip grip š¢ Flex Bar ā Medium Resistance (7kg force) Advanced strengthening and performance training The Heavy Resistance Flex Bar is designed for advanced rehabilitation and high-level strengthening. It provides strong resistance for patients who have regained baseline function and are working toward full strength, durability, and injury prevention. Ideal for long-term tendon conditioning, occupational demands, and sport-specific strengthening programs. Best for:ā¢ Late-stage rehabilitationā¢ High-strength trainingā¢ Injury prevention programsā¢ Return to sport or manual work Benefits:ā High resistance for maximum strengtheningā Builds resilience in tendons and musclesā Supports performance and injury preventionā Professional-grade durability Recommended by Hand TherapistsThese Flex Bars are commonly used in evidence-based rehabilitation programs to improve strength, mobility, and function of the hand, wrist, and elbow. If you are unsure which resistance level is right for you, our clinicians at Bayside Hand Therapy can guide you.
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