You'll receive this digital product instantly after purchase. See licensing terms for allowed uses. This resource illustrates the truth that: Therapy is hard work. It’s okay if a therapy session leaves you sad, shaken up, or exhausted. (If, however, you find therapy sessions pushing you into a dark place where you feel like you need to use harmful things to cope, it’s time to re-evaluate.) Suggested Uses: Mental health professionals may find this tool especially helpful with clients who may be navigating their first few therapy sessions. Learn More: For more information on this topic, read the article: Therapy Is Hard. This product is available as a free pdf for Lindsay’s Patreon members. License Types: A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education. A single professional license is for one practitioner to use with their direct clients. A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.