The Anti-Anxiety Notebook helps you reduce anxiety, manage stress, and increase awareness of thought patterns in an easy-to-use, guided notebook. You’ll develop the skills to identify and change unhelpful patterns so you can feel better right away.The Build-A-Habit Guide translates habit research into step-by-step practice so you can develop the habit you’ve always wanted. You’ll be guided through creating a habit plan and experimenting with what works for you—so that you can make new habits stick, now and in the future. The Emotional Support Toolkit is your go-to playbook for addressing hard feelings in real time and preparing for tough moments in the future. Whether you’re feeling stressed, anxious, angry, or overwhelmed, this library of evidence-based techniques will equip you with the skills, science, and guidance for feeling better. Designed by expert therapistsBased on Cognitive Behavioral Therapy (CBT), one of the most effective tools for anxiety 40+ CBT-based guided journal entries5 therapist-written check-ins100+ notes & tips from therapistsBonus tools: The Feelings Wheel & Cognitive Distortions library Book details:272 pages of 75 gsm cream paper for a smooth & fluid writing experienceHardcover with linen cover material and a foil-stamped illustration for a beautiful exteriorThread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior
