Therapy Notes: A Companion Journal is a clean, straightforward space to support your therapy journey. Unlike its unfiltered counterpart (Let That Sht Out*), this companion keeps things professional and structured — perfect if you prefer an organized, neutral way to track your healing. ✨ Inside you'll find: Session Notes to record insights, progress, and key takeaways Prompts & Reflection Space to guide your thoughts between sessions Dedicated Pages for "Things I Should Tell My Therapist" so nothing slips your mind Mood Trackers & Feelings Wheels to notice emotional patterns Gratitude Pages to cultivate balance and positivity Extra room for notes, reminders, or reflections in your own words This companion helps you stay consistent, prepared, and intentional in therapy — so you can focus on what matters most: your growth and healing.
