Thigh-Borg Squat Program

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The purpose of this squat program is to add pounds to your back squat in a short but intense training cycle. This program is not for the faint of heart. Drawing from my experience with multiple high-intensity squat programs, I have designed what I believe to be a first-rate squat regimen with the natural athlete in mind. Pros of this program: I added 35 lbs in 4 weeks to my back squat. Cons of this Program: I got tendonitis and I was always sore. I do not recommend this program to people with previous knee issues or who are older athletes. It is phenomenal for young, healthy athletes. I have had a very high success rate of people who hit pr's on this program. Show more