This Naked Mind

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The book "Naked Mind" provides a new solution for those who want to control their alcohol consumption and find freedom, happiness, and a change in their lives. It offers surprising insight into the reasons we drink and weaves psychological, neurological, cultural, social, and industry factors with a candid journey. It provides a permanent solution to drinking less or stopping altogether, addressing the causes rather than the symptoms. Annie Grace's clarity, humor, and ability to blend research with storytelling make the book enjoyable and informative. It dispels the cultural myth that alcohol is essential to life and demonstrates how regaining control over alcohol is crucial for personal happiness and fulfillment, as well as ending the heartache experienced by millions due to second-hand drinking. \n Format: Paperback / softback\n Length: 264 pages\n Publication date: 10 December 2020\n Publisher: HarperCollins Publishers\n Alcohol consumption can have detrimental effects on one's health, yet many individuals hesitate to seek help due to the associated misery and stigma. They fear that reducing or quitting alcohol will lead to a boring, challenging, and deprived lifestyle, accompanied by significant changes. However, there is a new solution available: "This Naked Mind." This book offers surprising insights into the reasons behind alcohol consumption and sheds light on the startling role it plays in our culture. Author Annie Grace weaves together psychological, neurological, cultural, social, and industry factors with her personal journey, resulting in a must-read for anyone who consumes alcohol.Unlike traditional scare tactics or strict rules, "This Naked Mind" provides a permanent and freedom-giving solution to alcohol addiction. By addressing the root causes rather than just the symptoms, it enables individuals to effortlessly reduce or quit drinking. Annie's clarity, humor, and unique ability to blend original research with captivating storytelling make the process enjoyable and engaging.In a society often driven by the notion that alcohol is essential for happiness, "This Naked Mind" challenges this cultural myth. Annie demonstrates how regaining control over alcohol is crucial for personal happiness, fulfillment, and, more importantly, reducing the heartache caused by second-hand drinking. The book offers a clear roadmap to the life you have been longing for, providing the tools and knowledge needed to make positive changes.By embracing "This Naked Mind," individuals can break free from the chains of alcohol consumption and embark on a journey toward greater health, happiness, and personal growth. It is a testament to the power of knowledge, understanding, and personal choice in shaping a fulfilling and alcohol-free life.\n Weight: 242g\n Dimension: 129 x 197 x 23 (mm)\n ISBN-13: 9780008293468\n \n Show more