Thompson's B Complex is formulated with a blend of B vitamins to support:• A healthy stress response in the body• Energy production• Vitamin B levels in the body• Red blood cell health DIRECTIONS: Adults – Take one tablet twice daily (with food), or as professionally prescribed. Store below 25°C in a dry place. KEEP OUT OF REACH OF CHILDREN. Use only if cap seal is unbroken. INGREDIENTS: ACTIVE INGREDIENTS PER TABLET: Biotin20 microgram, Calciumpantothenate7.5 mg, equiv. Pantothenic acid (Vit. B5) 6.9 mg,Cholinebitartrate25 mg, Cyanocobalamin (Vit. B12) 5 microgram,Folicacid90 microgram, Inositol 25 mg, Nicotinamide (Vit. B3) 25 mg,Pyridoxine hydrochloride5 mg, equiv. Pyridoxine (Vit. B6) 4.1 mg,Riboflavin (Vit. B2) 5 mg, Thiamine hydrochloride(Vit. B1) 5 mg.Contains tabletting aids. NO ADDED: Gluten, lactose, nuts, shellfish, dairy, egg, fish, sesame seeds, soya beans. No artificial colours, flavours or preservatives. Vegetarian/Vegan friendly. This particular product does not contain herbs. WARNINGS: Always read the label and use as directed.