Thompson's B ComplexBenefits Supports the body's ability to adequately respond to stress Helps regulate mood Supports energy production Helps maintain normal blood Helps improve general wellbeing Suitable For Individuals who suffer from or prone to stress Those who suffer from irregular mood Individuals seeking a supplement to support energy production Those seeking a supplement to maintain normal blood Individuals wanting to improve their general wellbeing Directions For Use Adults- Take one tablet twice daily (with food), or as professionally prescribed Storage: Store below 30°C in a dry place WarningsIf symptoms persist, consult your healthcare professional. Vitamin supplements should not replace a balanced diet.No AddedGluten, lactose, nuts, shellfish, sugar, dairy, egg, fish, sesame seeds, soy. No artificial colours, flavours or preservatives. Vegetarian/Vegan friendly Active IngredientsEach tablet contains: Thiamine Hydrochloride (Vitamin B1) 5mg Riboflavin (Vitamin B2) 5mg Nicotinamide (Vitamin B3) 25mg Calcium Pantothenate 7.5mg Pyridoxine Hydrochloride 5mg Cyanocobalamin (Vitamin B12) 5mcg Folic Acid 90mcg Biotin 20mcg Choline Bitartrate 25mg Inositol 25mg